Wednesday

Bench 110 x 6!! Hooray, achieved my target already!!

OHP 53 x 8

Monday

Deadlifts 105 x 20

Rows 65 x 6

Shrug 72.5 x 15

Sunday

Went on a different run with Vicki. Ran for 20 minutes 47.9 seconds.

Friday

Bench 109 x 6 (add weight)

OHP 52.5 x 8 (add weight)

Db ext 13kg x 7

Rows 65 x 6

Curls and hammer curls 14kg to fail (20)

Wednesday

Run 27 minutes 39.5 seconds :-(

Tuesday

Bench 109 x 5
 
Shoulders 50 x 10
 
Db ext. 13 x 16 (8 each side)
 
Pull ups to fail
 
Curls and hammer curls 13kg (30)

Monday

Squat 90 x 15
 
Shrugs 72.5 x 10

Friday

Bench 108 x 6 (add weight)

Shoulders 50 x 8

Lying Db ext. 13 x 8 each side

Rows 71 x 3/4 (bad form, time to start over with less weight, and much better technique)

Curls and hammer curls to fail 13kg (26)

Thursday

Went on a run with Carl, and tried to keep up! Didn't record the time though.