Tuesday

Bench 108 x 5

Shoulders 50 x 8

Lying Db ext. 13 x failure

Pull ups to fail

Curls and hammer curls to fail

* Note - last three exercises were done with almost no rest in between, and so reps were not recorded. I was on a time limit, as I had to go out. The reason I was pushed for time was that my girlfriend called me to say Happy Birthday halfway through. I love her.