Two weeks in twenty
Saturday, July 17, 2004
Friday
Bench 108 x 6 (add weight)
Shoulders 50 x 8
Lying Db ext. 13 x 8 each side
Rows 71 x 3/4 (bad form, time to start over with less weight, and much better technique)
Curls and hammer curls to fail 13kg (26)
posted by Ben at
11:45 AM
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