Two weeks in twenty
Friday, May 21, 2004
Workout schedule
Monday
Squat / Dead lift
Barbell shrug
Tuesday
Bench press
Dumbell shoulder press
Pull ups
Wednesday
Rest
Thursday
Run (2 miles)
Friday
Incline bench press
Close grip bench press
Barbell rows
Saturday / Sunday
Run once (2 miles)
posted by Ben at
6:24 PM
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