Goals

Basically I want to achieve three things:

1. Increased muscle mass.

2. Decreased levels of body fat.

3. Improved cardiovascular fitness.

By the end of the twenty week period starting 24/05/04, ending 04/10/04, I want to have:

1. Achieved a consistent stripped body weight of 175lb, with a body fat percentage in the teens (height 5 foot 7 and 1/3 inches).

2. Achieved the following in training:
(a) Bench press 110kg x 6 good reps.
(b) Squat 92 x 20.
(c) Deadlift 106 x 20.

3. Run under 25 minutes for the regular jogging route I take.