Two weeks in twenty
Tuesday, June 22, 2004
Tuesday
Bench press 105 x 6 (add weight)
Dumbbell shoulder press 19 x 20 (add weight)
Close grip bench press 50 x 7
Pull ups 9.5
Bicep curls with 11kg dumbbells to fail, then hammer curls.
posted by Ben at
11:25 PM
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