Two weeks in twenty
Saturday, June 12, 2004
Friday
Another decent workout.
Incline bench press 68 x 6 (add weight)
Close grip bench press 50 x 7 (Bench dips to failure straight after)
Barbell rows 70 x 5 - better form this time
Dumbbell curls to fail, then hammer curls to fail with 11kg
posted by Ben at
11:07 AM
0 Comments:
Post a Comment
<< Home
About Me
Name:
Ben
View my complete profile
Previous Posts
Thursday
Wednesday
Tuesday
Monday
Sunday
Friday
Thursday
Wednesday
Tuesday
Bank Holiday Blues
0 Comments:
Post a Comment
<< Home