Two weeks in twenty
Tuesday, June 29, 2004
Tuesday
Bench 106 x 5
Press behind neck 42.5 x 10 (add weight)
Close grip bench - this is crap, so I am going to replace it with lying dumbbell extensions.
Pull ups: 8
Dumbbell curls/hammer curls to fail (34)
posted by Ben at
11:03 PM
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