Before...

So here are my current measurements as of tonight:

Height: 5 foot 7 and 1/3
Weight (stripped): 166.5lb
Body fat: 21%
Upper arm relaxed: 13 3/8 inches
Upper arm flexed: 14 13/16 inches
Chest (relaxed, inch above nipple): 41 3/4 inches
Waist: 34 inches
Thigh R (11 inches above knee): 24 inches
Calf Left: 14 7/8 inches Right: 15 9/16 inches
Neck: 15 13/16 inches
Forearm relaxed R: 11 1/16 inches
Forearm goosenecked R: 11 11/16 inches

Bench: 104kg x 5
Squat: 87 x 15
Deadlift: 96 x 20

Best time for regular run: 25 minutes 33.4 seconds