Bank Holiday Blues

Bank holiday Monday. It was good as Alex came down for the weekend from Wales, but since he left this afternoon, I have been really missing Amelia.

I have not eaten great over the weekend, but that was to be expected.

Training today went well though:

Deadlift 97 x 20 (need to add weight)

Barbell Shrug 66kg x 20 (need to add weight)

Protein estimate not good.