Two weeks in twenty
Monday, July 12, 2004
Friday
Bench 107 x 6 (add weight)
Shoulders 47.5 x 10 (add weight)
Lying Db ext 13 x 7 each side
Rows 71 x 5
Curls/Hammer curls to fail w/ 13kg (24)
posted by Ben at
6:49 PM
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