Two weeks in twenty
Friday, July 09, 2004
Tuesday
Bench 107 x 5
Shoulders 47.5 x 8
Db ext. 13kg x 6
Pull ups 10ish
Curls and hammer curls to failure 13kg (22)
posted by Ben at
8:04 PM
0 Comments:
Post a Comment
<< Home
About Me
Name:
Ben
View my complete profile
Previous Posts
Monday
Monday
Sunday
Thursday
Tuesday
Monday
Sunday
Friday
Thursday
Tuesday
0 Comments:
Post a Comment
<< Home