First workout of the period!!

Wow, how exciting. Not really. It wasn't a particularly great one - but not a bad one. Squats felt a bit dodgy, but I managed to do one more than last time.

Squats (60kg x 5, 60 x 5 warm up) 87 x 16.

Then did a few calf raises on the loaded bar till fail.

Shrugs to fail with 66kg: 13.

Daily protein estimate: 123g = not quite enough.