Tuesday

Bench press (after warm up) 104 x 4

Bit crap considering I did 5 last time and 6 the time before that. I know why though: inconsistent training, not enough food and sleep. I should start to improve now though...

Dumbbell shoulder press 18 x 8 each side

Pull ups 6.5

All in all not too bad, as long as I begin to improve.

Protein estimate: 115g = still need to add a bit more.