Thursday and Friday

So I went running on Thursday night. It went well considering I had not run for two weeks. I ran 26 minutes 48.3 seconds. That is actually one of my best times.

On Friday night I did the following:

Incline bench press: (after warm up sets) 65 x 6 - need to add weight

Close grip bench press: 45 x 8 - need to add weight

Barbell rows: (after warm up sets) 70 x 4

My protein estimate for both days is also pretty good.